![]() ![]() ![]() Drinking tart cherry juice may provide additional benefits beyond improved sleep. ![]() Increasing your intake of melatonin is likely to prompt you to fall asleep quicker and experience better sleep quality. ![]() Tart cherries also contain melatonin, and there is evidence to show that drinking tart cherry juice increases melatonin available in the body. Drinking a glass of tart cherry juice after a meal of sleep-supporting foods may provide added benefit.ĭrinking tart cherry juice alone could raise your blood sugar more quickly than when you combine it with other foods, so it is better to combine it with other foods that can induce sleep, such as cheese, high in tryptophan, or almonds, high in melatonin. Similarly, drinking tart cherry juice may be most effective for sleep when it is consumed in the evening. In sleep research of tryptophan supplements, experts have people take tryptophan before bed. Each day, people require about 250-425mg of tryptophan. Tart cherry juice’s positive effect on sleep is likely due to tryptophan and melatonin, helping to the body transition to sleep.Įvery 100g of tart cherries contain about 9mg of tryptophan. Melatonin itself is a hormone that your brain produces in response to darkness. While tart cherries contain melatonin and can boost the body’s melatonin production, tart cherries are not the same as the hormone melatonin or a melatonin dietary supplement. It’s needed for the nerve cells and brain to function. It is a chemical that the body produces naturally. Serotonin, a hormone, and neurotransmitter, is sometimes known as the happy chemical, playing a role in regulating mood. More tryptophan means more melatonin and serotonin and, theoretically, better sleep. Tryptophan is converted into melatonin, a hormone that helps regulate our sleep-wake cycles, and serotonin, a neurotransmitter involved in mood and sleep. It’s necessary for making proteins and other important molecules in your body, including some that are essential for optimal sleep and mood. Tryptophan, an amino acid found in many foods and supplements, is one of them. Three specific nutrients are found in cherries which are associated with sleep: These nutrients tend to be particularly prevalent in the fruits. Many of these offer antioxidant properties, helping to protect the plant from sun damage. Just like many plants, tart cherries are packed with a range of so-called “phytonutrients”. Enter one superhero of a superfood, shown to have an incredibly positive impact on our ability to sleep faster, longer, and better: the tart cherry. Insufficient sleep, therefore, comes with a multitude of health risks, including weight gain, weakened immunity, increased risk of heart disease and diabetes, decreased muscle recovery, high blood pressure and memory issues. What’s more, several nutrients promote good sleep quality and support your mood.ĭuring sleep, our bodies make metabolic, hormonal, cognitive and muscular repairs. As a result, they decrease inflammation and promote sleep,” according to nutritional psychiatrist Uma Naidoo, MD.Įveryone knows that a good night’s sleep prepares you to face the day. “Cherries are a rich source of polyphenols and vitamin C. Also, many doctors and dietitians believe the juice may be helpful as a natural sleep aid when used occasionally. Some clinical studies suggest tart cherries are a useful sleep enhancer. Insomniacs of all ages and walks of like are touting the knockout effects of tart cherry juice, claiming they deliver the sleep-like-a-baby benefit without the wake-up grogginess that comes with other sleep aids like melatonin. In recent years, researchers have investigated the benefits of this melatonin-rich fruit product in helping to promote sleep and relaxation. One perhaps unusual nutrient that is often mentioned is tart cherry juice. If you’ve been looking for advice on how to combat insomnia, you’ll most likely have come across a number of medical and natural remedies. ![]()
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